It is never too early to start exercising and eating right, and the habits you learn now can stay with you for a lifetime. If those teen health habits are bad ones, you could face a lifetime of struggles with your weight, and with some serious health issues down the road.
Just consider that most overweight adults started their lives as overweight children and teenagers. The personal habits and lack of exercise that led to that early weight gain can be very difficult to break later in life, so it is important to focus on them now, when you still have time to do something about it.
By learning healthy habits now, you can set yourself up for a lifetime of good health, low health care costs and better overall satisfaction with life. It may not seem as important now, but it certainly will a few years down the road after you graduate from college and start paying your own health care bills.
Of course eating healthy, getting plenty of sleep and exercising regularly can have some immediate benefits as well. Just remember what you eat plays a big role in the frequency and severity of acne breakouts – that alone should be enough to get you up off the couch. In addition, regular exercise will make your whole body more toned, certainly an important consideration when swimsuit season rolls around.