Aladin's CollectionAladin's Collection
Aladin's Collection
  • Facebook
  • Linkedin
  • Twitter
  • Pinterest
  • Youtube
  • Google+
  • Home
  • About Aladin
    • Inspirational Quotes
    • Testimonials
  • Beauty
    • Skincare
  • Healing
    • Gemstone & Crystal Healing
    • How to Meditate
    • Reiki
  • Health/Wellbeing
    • Benefits of Exercise
    • Benefits of Juicing
    • Detox
    • Healthy Eating
    • Improving Your General Health
    • Sound Therapy
    • Stress Management
  • Holistic Coach
    • Coaching
    • Life Coaching
    • Book Appointment
  • Blog
  • Shop
  • Contact
Menu back  
Get Aladin’s Free Health/Wellbeing Tips

Headline

 

  •         

Benefits of Exercise

The positive effects of exercise have been well-documented. These effects reach far beyond one’s physical well-being, however. Regular exercise can have a signifcant impact on one’s mental clarity and function as well as one’s attitude. Exercise should play an integral role in everyone’s life.

 

Regular physical exercise can have an enormous effect on the human body. When most people think of exercise and how it affects the body, the notion of weight loss and physical appearance typically comes to mind. Exercise certainly does have a direct effect on one’s body and the ability to control weight.  In addition, regular exercise can help one preserve or add muscle mass. When it comes to body composition, proper diet and regular exercise are the keys to not only looking good but also feeling good.

 

While appearances are important to everyone, exercise can have a drastic impact on almost every underlying marker of physical health.  Exercise can help regulate such bodily functions as sleep, eating and respiration. Exercise improves such things as insulin sensitivity, hormones that control appetite and inflammation markers. The list of physical benefits from regular exercise is a lengthy one indeed!

 

On the flip side of the coin, exercise can have a huge effect on one’s stress levels and mental well-being. Exercise releases a number of “feel good” chemicals including endorphins. These endorphins can elicit what is commonly referred to as a “runner’s high.” While exercise can cause the body to release certain chemicals and hormones, it can also cause levels of certain chemicals to drop. Cortisol, otherwise known as the “stress hormone,” is a great example. Cortisol is needed by the body but too much can lead to problems such as weight gain. Consistent exercise can help one regulate levels of this hormone for optimal performance.

 

As if all of the key bodily processes affected by exercise were not enough, exercise also gives one a great sense of accomplishment. Just ask anyone who works out first thing upon waking. A good bout of exercise in any form will leave one feeling relaxed, refreshed and wanting more. One will find that they are able to accomplish more during the day when exercise is a part of their daily routine. In addition, they will get a better night’s sleep for their efforts.

The sheer number of benefits provided by exercise is too long to list. By starting a regular exercise routine, however, one will begin to enjoy some of the many benefits right away.

TESTIMONIALS

“Before my first trial session of energy healing with aladin I was feeling stressed, often tired and had some difficulty concentrating. Aladin was very welcoming and reassuring. I found the ...

Read More

Audrey
“I recently experienced two of Aladin’s energy healing sessions. I had never had a session like this before, however, an advertisement caught my eye at a time when I was ...

Read More

Louise
“I’ve now been to Aladin for three healing treatments and really feel the benefit. She is very caring and professional and puts me very much at ease. I love when ...

Read More

JG
“I have been going to see Aladin for a few months now. I felt a bit low before going and thought it was worth a try. During the sessions I ...

Read More

Pamela
Aladin Ali is a highly competent and dynamic business/life coach. I have known Aladin for a few years now and I have had the pleasure of working with her and ...

Read More

Sheeraz
Having worked with Aladin on a musical project, a theatre show, consulted on business ventures and discussed goals and aspirations, I have found her 'can do' attitude and insightful ways ...

Read More

Stuart
Aladin is a very inspirational person to be around. She is very positive with loads of lovely energy. She has been a good friend and mentor to me for a ...

Read More

Colin
prev next

ALADIN'S LATEST TIPS

  • How to Meditate
  • Sound Therapy
  • Detox
  • Benefits of Juicing
  • Benefits of Exercise
  • Improving Your General Health
  • Stress Management

MOST POPULAR ARTICLES

  • Benefits of Juicing
    May 25, 2015
  • living for today
    Living For Today
    May 21, 2015
  • teen health
    Teen Health Can Last a Lifetime
    May 21, 2015
  • managing insomnia
    Managing Insomnia
    May 21, 2015
  • how to tackle anxiety
    How to Tackle Anxiety and Live Your Life Again
    May 21, 2015
  • benefits of exercise
    Benefits of Exercise
    May 21, 2015


Receive Free Tips From Aladin!

Signup now and receive an email once I publish new content.



I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Join 250,000 others who are upping up their lives every day.

© 2015 ALADIN COLLECTION
Designed by Chimpare.com
  • Terms of Use
  • Privacy Policy
  • Contact
footer

About Aladin | Beauty | Healing | Health/Wellbeing | Holistic Coach | Blog