What is health?

The state of becoming free of sickness or even injury.

Or “Health is a state of total physical, emotional and social well-being rather than simply the lack of illness or infirmity.”

Health may be separated into two extensive features – physical and mental health.

Wellbeing

Wellbeing is not only the absence of illness or disease. It will be a complex combination of a person’s health, physical, mental and social wellbeing issues. Wellbeing is related to the way you feel about yourself as well as your life.

Issues that affect wellbeing

All aspects of your life affect your state of wellbeing. Researchers looking into happiness have discovered the following factors enhance a person’s wellbeing:

• Happy friendly romantic relationship with a partner
• Network of good friends
• Enjoyable and rewarding career
• Enough cash
• Regular exercise
• Nutritional eating habits
• Sufficient relaxation
• Spiritual or Religious beliefs
• Fun hobbies and leisure activities
• Healthy self confidence
• Optimistic mindset
• Realistic and obtainable goals
• Sense of objective and meaning
• A feeling of belonging
• The power to adjust to change
• Living in a good and democratic society.

Factors are interrelated

The factors that influence wellbeing are related. For instance, a job offers not only money but purpose, goals, relationships along with a feeling of belonging. Certain factors as well constitute for the lack of others; for instance, a very good marriage may make up for a lack of relationships, while religious beliefs might help an individual come to terms with physical health issues.

Wealth is not the key

Money is connected to wellbeing, simply because having sufficient money enhances living problems and improves social status. However, happiness might improve with income but simply to a point.

Lots of people think that wealth is a quick track to happiness. But it is not true. Various foreign researches have shown that it is the high quality of our own relationships, not the size of our bank balance that has the most effective impact on our state of wellbeing.

Believing that money is the key to happiness may also hurt a person’s wellbeing. For instance, an individual who decides to work a lot of extremely hard misses out promptly with family, friends and leisure pursuits.

The additional stress of long working hours might also decrease a person’s life enjoyment. Study reveals that individuals who follow ‘extrinsic’ goals like money and also fame tend to be more anxious, depressed or unhappy compared to people who value ‘intrinsic’ goals like close relationships with family and friends.

Contact Aladin for a Free consultation on Health and Wellbeing.